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Top 10 benefits of Yoga

Updated: Jan 12, 2022

Are you a Yoga enthusiast? Thinking about taking up Yoga but do not know where to start? Did you know that Yoga is a process, not a peak?

Yoga is more than just stretching and bending your body into unimaginable shapes. It is the union of the body, mind, and spirit in a holistic approach for total well-being.

Yoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and on the exhale for the purification of that prana from its toxic tendencies. It is amazing how when you come to know this art it can contribute to your wellbeing and also help you better understand what it means to be alive and curious.

Here are the 10 most important benefits of Yoga:

1. Hair Yoga:

Hair growth depends on a myriad of variables: age, gender, genetics, nutritional factors, hormones, and more. Many people affected by hair loss develop a strong psychological need to get their lost hair back. They go to great lengths to find a solution, often spending large amounts of money in the process, only to also discover that the treatments they try do not help them or even make their situation worse.

Yoga can help in:

  • Eliminating stress-related hair problems.

  • Elevate hair growth with consistent practice.

  • Improve circulation, which helps promote blood flow to the scalp.

  • Reduce thinning, greying, and loss of hair.

Asanas Involved: Shashank asana, Sasangasana, Sethu Bandhasana, Sarvangasana.

2. Beauty Yoga:

Most of us spend hours trying to look more beautiful. Whether it is waxing, tanning, or makeup, everything comes down to shaping your body in a certain way. With so many expensive treatments and cosmetic procedures, what isn't there to love about looking good?

Face Yoga can do the job and much more.

  • It can help you gain healthy and firmer skin

  • Improve the appearance of wrinkles

  • Bring a glow to skin and hair.

  • It can help you tighten submental fat,

  • Defy aging and wrinkles.

Asanas Involved: Kapala randhra dhouti, Kapalbhati, sasangasana / sarvangasana / viparita karani.

3. Yoga for workaholics:

The pressure to impress, the stress, and the expectation of perfection can leave you feeling frustrated or unmotivated. Hours spent sitting in chairs, cars or even aeroplanes are liable to cramp up your muscles. It makes the body vulnerable to neck pain and back problems.

Yoga leads to:

  • The development of mindfulness.

  • Creating a sense of spaciousness in the mind.

  • Eliminating stiffness in the body and negativity in thoughts incurred due to strict schedules and deadlines.

  • It induces creativity in your ideas and provides relief from mundane existence.

Asanas Involved: Parivrtta Sukhasana, Ardha uttana asana, Ardha Chakrasana, Gomukh asana.

4. Yoga to combat pollution:

The most direct effect of pollution is through noxious gases, vapours, and other airborne particulates, which can cause a range of health problems including respiratory illnesses like asthma and cancer.

  • Yoga strengthens the lungs, respiratory system, and immune system.

  • It leaves your lungs full of air and enriched with oxygen.

Asanas Involved: Kapalbhati, Anulom vilom, Bhujangasana, Matsyasana , Standing forward bend.

5. Yoga for weight loss:

A common problem that people face is obesity and excessive weight that causes health issues such as diabetes, high BP and creates social problems as well.

With yoga for weight loss you can:

  • Lose weight gradually without feeling hungry or weak.

  • Gain control over stress, energy level, etc.

  • Raises your metabolism

  • Get into a healthier eating pattern,

  • Gain thoughtful flexibility for less effort.

Asanas Involved: Sheetkari pranayama, Sheetali Pranayama, Surya namaskar, Urdhva mukha svanasana, Shavasana, Virabhadra asana

6. Yoga for lungs/ yoga to quit smoking:

Yoga creates a state of mind/body that is conducive to quitting smoking.

  • It helps you calm the nerves and relax the body, bringing you into a deep sense of peace.

  • It brings down the stress levels, which are often so high in habitual smokers that it makes them light-headed and unable to concentrate on everyday tasks.

Asanas Involved: Dolasana, Kundalini breath, Anulom vilom, Ashwa sanchalanasana, Bhujangasana, Balasana

7. Yoga for cold or sinus infections:

When you get a cold or sinus infection, you tend to feel lethargic and weak.

Yoga will help you:

  • Fight off the infection by opening up the lymphatic system.

  • It also increases blood flow to the spleen to clear your body of the lingering virus.

Asanas Involved: Kapalbhati, Surya bheda Pranayama, Seated Chest Lift Padahastasana, Viparita karani, Balasana

8. Yoga for eyes:

Yogic eye exercises are all about combating asthenopia, which is the medical term for eye strain.

  • It also improves eyesight.

  • Decreases eye strain, and can even treat symptoms of dry eyes.

  • Stabilize the eyes.

  • Improve muscles in the eye socket.

Asanas Involved: Bhramari pranayama, Blinking and cupping, Trataka, Bhujangasana, Balasana

9. Yoga for back pain:

Back pain and stiffness are common in both athletes and people who don't exercise regularly. It can be caused by injury, poor posture, and stress from mental activities. It results in shortening of the spine, misalignments of bones in the spine and weakness of back muscles.

Yoga helps overcome most causes of lower back pain.

  • It revitalises the musculoskeletal system and neurological structures

  • Improves balance and posture that leads to both decreased pain perception and prevention of back injuries.

Asanas Involved: Bitilasana, Salamba bhujangasana, Ardha matsyendra asana , Ardha shalabhasana

10. Yoga for concentration:

It is easy to get distracted when there are constant interruptions in your life. Your social media notifications are dinging away, loud cars are honking on the streets, people talking all around.

  • Yoga harnesses and cultivates a sense of calm in the body, making you more relaxed.

  • It heightens a feeling of awareness and energy.

  • The mental balance you develop through yoga translates into a more serene outlook on life.

Asanas Involved: Anulom vilom, Vrikshasana, Tadasana, Nataraja asana, Kaka asana

Practice: A practitioner needs to practice two or three times a week to reap the benefits of the yoga poses.

  • The stretch and strength gained will benefit the body for all daily functions.

  • The stretches help restore mobility to a stiff back, relieve tired legs and lessen the chance of injury.

  • Engaging in regular practice even for a few minutes can give relief to an old shoulder injury or numb hands and feet.

  • Yoga as a discipline is rich with possibilities of skillfulness—anyone can participate regardless of physical strength or flexibility.


Living in a time of constant pressure, stress, and technological distractions, it seems as though our societies have forgotten how to be cheerful. Learning the ancient technique of yoga will provide you with the opportunity to learn a practice that can bring your emotions, feelings, and thoughts back into harmony.

Yoga is not just any physical exercise that helps your body become flexible. Almost, it is a way of life. It is a system of self-defense against ailments and diseases. Plus, it also improves your health and keeps you fit, thereby preventing lifestyle-related diseases.

Yog Love is a pioneer in the online yoga and meditation courses. Yog Love offers a variety of online yoga and meditation courses, which help you find a healthy way to manage stress and get the right balance in your life.

Sign up for Yog Love today and get direct, personal transformation!!

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