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Yoga For Beginners

Nov 13, 2020
2 min

A step by step guide to Surya Namaskar/ Sun salutations

The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

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Ira

Nov 3, 2020
3 min

Yoga for weight loss

People often associate yoga with relaxation, restoration and recovery but rarely with weight loss. The process of losing weight is...

132 views0 comments

Ira

Oct 30, 2020
2 min

Yoga for Restoration

I cannot emphasize the importance of proper and systematic relaxation. Relaxing the body is as important, if not more, than exercising...

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Ira

Oct 30, 2020
2 min

The best yoga poses for busy women

The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy...

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Desk Yoga - Best WFH asanas, right at your desk

Ira

Oct 29, 2020
1 min

Desk Yoga - Best WFH asanas, right at your desk

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...

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Ira

Oct 29, 2020
2 min

5 Yoga Practices for Beginners

Parivrtta Sukhasana SEATED SPINAL TWIST Instructions: Sit in sukhasana or a simple crossed leg position. Inhale and raise the left arm....

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Why is Yoga better than going to the gym?

Ira

Oct 28, 2020
2 min

Why is Yoga better than going to the gym?

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...

108 views0 comments

Ira

Oct 21, 2020
2 min

The Yoga Life- How to get started

I was overweight, I had bad skin and was losing hair. None of my clothes fit me and my constant state of agitation was ruining my...

78 views0 comments

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