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Yoga For Beginners

Nov 13
2 min

A step by step guide to Surya Namaskar/ Sun salutations

The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a comp...

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Ira

Nov 3
3 min

Yoga for weight loss

People often associate yoga with relaxation, restoration and recovery but rarely with weight loss. The process of losing weight is synony...

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Ira

Oct 30
2 min

Yoga for Restoration

I cannot emphasize the importance of proper and systematic relaxation. Relaxing the body is as important, if not more, than exercising it...

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Ira

Oct 30
2 min

The best yoga poses for busy women

The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy a...

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Desk Yoga - Best WFH asanas, right at your desk

Ira

Oct 29
1 min

Desk Yoga - Best WFH asanas, right at your desk

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale dee...

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Ira

Oct 29
2 min

5 Yoga Practices for Beginners

Parivrtta Sukhasana SEATED SPINAL TWIST Instructions: Sit in sukhasana or a simple crossed leg position. Inhale and raise the left arm. E...

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Why is Yoga better than going to the gym?

Ira

Oct 28
2 min

Why is Yoga better than going to the gym?

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on ...

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Ira

Oct 21
2 min

The Yoga Life- How to get started

I was overweight, I had bad skin and was losing hair. None of my clothes fit me and my constant state of agitation was ruining my persona...

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