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Ladakh Yoga Retreat
with Ira Trivedi
Dates
May 29- June 3
Location
Namra Hotel, Sham Valley
The Namra Hotel is a family-run boutique hotel situated in the magical Sham valley. The estate overlooks the ancient Tingmosgang caste monastery and is close to the Ang Vipassana valley and the ancient monasteries of Alchi and Lamayuru. The food at Namra is sourced from the property's organic gardens, orchards, and farms. The Namra is 1.5 hours away from Leh by road.
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Testimonials
"Rejuvenating"
Ira’s retreat was the perfect way for us to detox, rejuvenate and also spend some quality time together. As entrepreneurs and founders of businesses, both of us have busy schedules. It is difficult to incorporate both times for health and also for each other, so Ira’s yoga retreat really was the perfect combination of both.
By Parnika, New Delhi
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1. What yoga styles are taught on retreat?We offer two yoga classes a day on our yoga retreats: a morning class and a heavenly restorative Yin yoga class in the evening is very relaxing. Our morning Asana class requires some yoga experience while the evening class is suitable for all levels.
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2. Can beginners join?Yes, beginners can join. Our yoga retreats are designed in a way that different age groups and different levels of yoga practitioners can participate comfortably.
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3. What’s the average size of a group?The group size varies in each retreat. Our biggest retreat is the Rishikesh retreat which has 75 + people. Most other retreats are between 25-40 people. Both men and women are welcome. The age group ranges from 21- 60– all are welcome!
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4. What is the daily itinerary?Here’s our typical daily schedule 7:00-8:30 am Yoga Class 10:00-11:00 am Brunch 11:00-2:00 pm Excursions and activities 2:00-3:00 pm- Tea 3:00-3:30 pm- Rest 4:00-5:30 pm Yoga class 7:00- 8:00 pm Dinner 8:00 pm- onwards- Post dinner activity
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5. What type of food will there be on retreat? I have a specific dietary need, will there be options?We offer simple sattvic vegetarian food. We generally have 2 meals and an afternoon tea. Our food is as local and organic as possible and we advocate a yogic diet. If you have a specific dietary constraint, there will be a facility to order food for yourself. We are unable to cater to specific diets like Jain, vegan, gluten-free etc, though we will usually have atleast one option for all.
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6. Can I share a room with someone else?Yes! We have double and single occupancy rooms available and in some retreats even triple occupancy. When possible we will find partners for you to share your room with who are like-minded.
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7. Are yoga mats provided?We encourage everyone to bring their own yoga mats though in some retreats we do provide these.
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8. Are flights and travel included?Flights and travel to and from the hotel /resort are not included in the package pricing. We assist you in arranging everything through our travel partners.
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9. When should I arrive, and when should I plan to leave?The standard check-in time is 12 noon on the day the retreat starts and the checkout is the12 noon on the day of departure.
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10. Can I arrive early or stay later after the yoga retreat ends?Yes you can. We can put you in touch with our partner venues to organise this.
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11. How do I book?Please get in touch with us to book your spot. Do fill the contact form below!
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12. What are the payment terms and conditions?Full payments are required 2 weeks prior to the retreat. If not completed, wait-listed participants may take your spot. No installments, discounts, or cash payments are accepted. No refunds are provided. Under extenuating circumstances, payments can be transferred to another retreat after cancellation costs. No refunds within 48 hours of the retreat. The retreat is non-transferable to another person.
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