Online Yoga for Weight Loss and Detox Diet: 100% Proven Results
Goals
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Learn about a yogic + sattvic diet and how to follow it for life.
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Get access to unlimited LIVE yoga + fitness classes with Ira Trivedi + India’s best teachers.
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Learn to eat according to the principles of Ayurveda.
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Reach your optimal weight, improve metabolism, circulation, gut health and endocrine functions.
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Become vegetarian with very little dairy intake
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Get rid of caffeine and sugar addictions
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Achieve perfect health, using wholesome, healthy, local Indian foods as your medicine.
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Learn about millets, our ancient grains and how to incorporate them into your diet.
What You Get
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Get access to LIVE yoga classes from India’s best teachers at our online studio. We have over 30 classes a week for you to choose from including Pilates, Strength Training, and even Face Yoga.*
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A 4 - week diet plan that can be personalized after consultation with our nutritionist.
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Weekly evaluations with our nutritionist to monitor your progress. This will be done via google forms submissions + email + scheduled calls.
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Videos by Ira for education on yogic diet + nutrition.
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A PDF of Ira Trivedi's exclusive 10-Minute Yogic Diet (available ONLY for this course.) This book includes a range of healthy, quick, easy-to-make Indian and continental recipes focused on helping you lose weight.
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Motivation + Inspiration along the journey
* this is subject to change as per our monthly schedule
Overview
If you want to learn how to eat like a Yogi and reach your optimal weight, this yogic weight loss + management course is exactly what you need.
This is not just a diet plan, this is a course that teaches you how to eat like a Yogi for life.
Yog Love’s online Yogic weight loss + detox course includes various live yoga and fitness classes which focus on– pranayama for stress-relief, asana classes that provide toning and fat reduction, as well as restorative classes that work on healing your endocrine functions. We even have Face Yoga for giving you that yoga glow!
Tune into your body’s needs and align them with your goals by combining the mindful art of yoga with weight loss.
This course is for you if:
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You want to learn about a yogic diet and healthy eating
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You want to be guided along the way by Ira and our team
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You want to incorporate vegetarianism and sattvic eating into your life. If you don’t know what sattvic means, you will soon
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You don’t have an issue with a vegetarian diet or removing dairy, caffeine, and sugar
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You love yoga and you want to go deeper in your yoga journey and practice
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You are spiritually inclined
This course is not for you if:
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You expect a customized diet plan. We have a Yogic diet plan that alters every week and 1:1 consultations and monitoring of your diet every week
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You can’t leave non-veg or heavy dairy
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You have a health condition that requires a lot of personal care
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You have no experience with yoga
Benefits of Yog Love Weight Loss Course
Yoga is an excellent way to lose weight in a methodical and safe manner. Yoga for weight loss is effective whether you have a lot of weight to shed or only a few pounds. You can learn asanas for weight loss in our online classes for weight loss.
The liver, kidneys, and lungs are all detoxifying organs in our bodies. So you might be wondering why you should detox your system at all. Your body is working overtime to deal with intrusive contaminants. They target your system in a variety of ways at different times. The best way to detox is through yoga. Yoga makes it easier to detox for weight loss because it is simple, effective, and free of adverse effects.
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Yoga asanas help to circulate blood. This guarantees that the oxygen supply is replenished on a regular basis.
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The capacity of the lungs grows. This allows for complete and thorough inhaling and exhalation.
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Digestion is controlled. Food nutrients are adequately absorbed, and waste is disposed of in a timely and efficient manner.
Detox Diet for Weight Loss - the Yogic Way
Yoga for weight loss revitalizes the system and instills in you such a sense of reason that you won't overeat. Once your body has reached a certain level of awareness, it will only eat what it requires. It isn't going to eat anything else. This isn't because you're trying to manage or regulate your life in any manner, or because you've been told to go on a detox diet to lose weight. You are constantly attempting to restrict yourself if you perform other exercises or diets. You don't have to control yourself when you practice yoga. All you have to do is practice. This takes care of your system in such a way that you won't be able to eat more than you require. This is where yoga differs significantly. Yoga and weight loss work together to make you healthier than you've ever been!
Start your Detox Program for Weight Loss at Home now with us!