Yoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and

The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

People often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...

The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy,...

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...

I was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...