Ira YogaSep 13, 20215 minTop 10 benefits of YogaYoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and
-Nov 13, 20202 minSurya NamaskarThe Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...
-Nov 3, 20203 min Yoga for weight lossPeople often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...