Yoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and

The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

People often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...