Yoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and

The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

I cannot emphasize the importance of proper and systematic relaxation. Relaxing the body is as important, if not more, than exercising...

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...

I was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...