IraNov 3, 20203 min Yoga for weight lossPeople often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...
IraOct 31, 20202 minThe Best Yoga Poses for Busy WomenThe practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy,...
IraOct 29, 20201 minYoga for Workaholics1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...
IraOct 21, 20202 minThe Yoga Life- How to get startedI was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...