People often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...

The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy,...

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...

I was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...