The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...

I was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...