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Pricing Plan

What you get?

  • Our comprehensive online course, designed for both prenatal and postnatal stages, combines theoretical learning and practical exercises. By participating in this course, you will gain invaluable knowledge and acquire the necessary tools to effectively and securely teach yoga to pregnant women and new mothers with confidence.

  • This extensive online course is packed with a diverse range of multimedia resources, including engaging videos, audio content, and written materials, providing you with an enriching learning experience.

  • The Online Complete course offers the convenience and freedom to study from the comfort of your own home, allowing you to learn at a pace that suits you. It is specifically designed for qualified yoga instructors, recent teacher training graduates, or individuals currently undergoing yoga teacher training, who are interested in specializing in the expanding area of prenatal and postnatal yoga.

  • In addition, this course is beneficial for enthusiastic yoga enthusiasts who are expecting or have recently become mothers. It will enhance your understanding of how yoga can provide support and enrichment during these transformative and thrilling phases of your life.

Course info

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Advantages of Yoga during pregnancy and childbirth and Safety Precautions for pregnant students

An overview of the physiological changes experienced by both the mother and the baby during each of the three trimesters.

Postural Alignment and Restorative Yin Yoga during pregnancy

Vocalization and Chanting for Pregnancy and Childbirth

Access to unlimited LIVE Yoga Classes at our online studio

Applied Anatomy for Prenatal Yoga: Addressing Back or Pelvic Issues and Common Ailments

Advantages and Uses of Squatting and Pelvic Floor Strengthening during Pregnancy

Utilizing Props for Prenatal Yoga Practice

INR 29,999 / USD 363 

Price

Course
Content

Yoga Nidra and Visualization for pregnancy

Overview

  • Lifetime access to e-learning curriculum and course material.

  • Self-paced lessons so you can study in your own time.

  • 15 pre-recorded video lessons and 8 pre-recorded audio lessons.

  • One pre-recorded video lesson on how to teach online so you’ll be ready to take on clients, serve them at a high level, and get paid.

  • Daily study materials to gain an in-depth knowledge of Pranayama breathing.

  • 1 Final Exam (Theory + video recordings of yourself teaching)*

  • Live and interactive classes for Pranayama yoga teacher training.

  • Yoga Alliance recognized Pranayama certificate.

  • BONUS: One-month access to our online yoga studio to practice asanas and pranayama on a regular basis.

*You can later use these videos with your clients, so they are exam materials but also your personal business materials too

Benefits of Pranayama

  • Focus, alertness, mindfulness, mental clarity, and equilibrium are all improved.

  • Reduces tension and anxiety, bringing relaxation and quiet.

  • Improves sleep quality and reduces insomnia

  • Enhances vitality, making one more active, enthusiastic, and upbeat.

  • Working memory, cognitive flexibility, and reasoning skills are all improved as a result of this supplement.

  • Increases the quantity and quality of prana, increasing energy, sharpness, and vitality.

  • Clears pranic obstructions, harmonizes the pranas, and stimulates different parts of the brain

  • The brain centers are stimulated to function at a higher level.

  • The long-term practice may result in kundalini and siddhis awakening (psychic powers)

  • This leads to spiritual enlightenment and a deep state of meditation

  • Improves lung function and the respiratory system by increasing oxygen intake and absorption.

  • Toxins are removed from the blood and carbon dioxide is properly eliminated.

  • Asthma, emphysema, and bronchitis can all be helped with this supplement.

  • Overall, it promotes physical, mental, and spiritual well-being by bringing harmony between the body, mind, and soul.

Curriculum

  • Introduction to Pranayama

  • Importance of Pranayama

  • Fundamentals and principles of breathing techniques

  • Yogic breathing and different types of Pranayama

  • Meditation teacher training

  • Basic and advanced Pranayama practices

  • The respiratory system

  • Health benefits of Pranayama

  • Yogic Kriyas

  • Bandhas and their types

  • The five principle Pranas

  • Pranayama Yoga Teacher Training Techniques

  • Pranayama protocols for various levels and health conditions

Expectations

  • Obtaining Pranayama certification from Yog Love is based on a comprehensive examination and requires you to maintain the ethical and moral principles of Yog Love. 

  • All online exams will be a closed book, meaning you won't be allowed to use search engines or course materials. You will be expected to maintain ethical standards while taking exams. 

  • After completing the course our students receive a Pranayama yoga teacher training certification. The awarded Pranayama certificate can be registered as an ongoing education program via Yoga Alliance.

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Testimonial

"I had a wonderful experience during my course, and I always wanted to learn yoga from Ira ma'am. Although it was a self-learning course, I got one-month unlimited membership to attend all the classes to improve my knowledge. Ira ma'am provided me with all the essential information about how to do pranayama and teach others. Moreover, the audio files along with each module are beneficial for my future practice."

RIMPLE CHAUDHARY

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