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Surya Namaskar
The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...
Ira
Nov 13, 20202 min read


Yoga for weight loss
People often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...
Ira
Nov 3, 20203 min read
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