TTC Schedule

Week 1 

 

Meditation 

Introductions

Asana class Practice

Yog Love Basic Class 1

 

Modules

  • What is Yoga?  

  • Four paths to Yoga

  • The Vedas

  • Building up to the Yog Love Basic Class

Week 2

 

Yog Love Basic Class 2

Practice video for class 2 

Module class Yog Love class 2 

Bhagvad Gita Class 1 

Mantra class 

Q&A

Pranayama 

Modules 

Practice video of Week 2

 

Modules

  • Bhagavad Gita- Module 

  • Yogic diet module

  • Mantras Module 1 

  • Yog Love Basic Class 2

Week 3

 

Yog Love Basic Class 3

Run through of modules + questions + Pranayama 

Bhagvad Gita Class 2 

 

 

Modules

  • Philosophy Module Prana + chakras

  • Anatomy Module  respiratory system

  • Philosophy- 3 bodies + 5 koshas

  • Yog Love Basic Class 3

Week 4

 

Yog Love Basic Class 4

Practice video for class 2 

Module class Yog Love class 4

Run through of modules 

Q&A

Pranayama 

Bhagvad Gita Class 3  

 

Modules 

  • Anatomy module- skeletal and muscular system

  • Bija Mantra Module

  • Meditation module

  • Yog Love Basic Class 4

 

Week 5

 

Yog Love Basic Class 5

Run through of modules

Q&A

Pranayama

Sanskrit for Asana  

 

Modules 

  • The circulatory and cardiovascular systems

  • How to teach Meditation?

  • Yog Love Basic Class 5

Week 6

 

Yog Love Class 6

Yoga Sutras Class 1

Run through of modules + questions + pranayama + anatomy 

 

Modules

  • Asana class- special classes 

  • Qualities of a good teacher 

  • Ayurveda and Yoga

  • Anatomy - Endocrine + Digestive 

  • Prakruti Quiz

Week 7 

 

Yog Love Class 7

Special classes for kids, seniors, pregnancy + periods, How to modify classes/ asanas for all - Chair yoga 

Kids Yoga class

Module Discussion

Yoga Sutra 2 

Pranayama 

Q&A 

How to teach from next week

Exam

 

Modules

  • How to teach online. Difference between online and offline teaching

  • Business of Yoga 

  • Anatomy - Nervous system

  • Yogic Kriyas

  • Goodbye…. Hari Om Tat Sat. The Conclusion. 

Week 8

 

Discussion of Modules of Week 7 

 

Teaching in groups 

Teaching in groups 

Online Exam 2 hours

Graduation