Yoga for Women’s Hormonal Health

In this workshop, you will learn how to use yoga to support women’s menstrual and mental health through cycle awareness.    

Who this course if for: - 

• Yoga and fitness professional  
• Dieticians/ health professionals  
• Anyone who has struggled with their cycles and wants a deeper understanding  
• Those with PCOD/ PCOS who want to connect to thier cycles and learn postures.  
• Women going through menopause 
• Sexual health practitioners  

This course will empower you to learn and spread this knowledge becoming an educator for women’s hormonal health, especially if you are already a yoga, fitness or health professional.  

A Yoga Alliance USA certificate will be awarded at the end of the workshop.   

The day will be split into 2 sections of learning and practice:  

You will Learn:  

• The intelligence of your menstrual cycle 
• Changes in energy levels and moods through the month 
• Support natural fertility, emotional stability and physical fitness 
• Knowledge of a woman’s natural life stages including menopause. 

You will Learn and Practice:  

• Exercises for pelvic organ health 
• Meditations to reduce stress  
• Sequences to increase emotional & physical stability 
• Yin Yoga poses to support the kidney and liver meridians
• Yoga Asanas to support hormonal and yoni health