Soul Sunday - Restorative Yoga + Sound Healing 💫🧘

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This is your opportunity to return home to yourself, feel a deeper connection within your subtle body, and get the answers from your best teacher- you!

Ira weaves her energetic wisdom that’s a blend of Yin Yoga, sound healing, and craniosacral therapy into this class.

You will leave this restorative yoga class feeling both grounded and lighter.

The first part of the class will drop you into a more relaxed and embodied state that combines longer-held restorative poses, sound healing, and an opportunity to dive deep into your subtle body.

We'll end our class with the Vision Quest, which is a way for you to journey in a conscious dreaming state to access your own healing power, inner truth, and magical parts of yourself.