Salute the sun with Ira followed by Yin Yoga

This class is a blend of Surya namaskars with variations and yin yoga. We begin with a dynamic, all-level asana practice with an emphasis on breath, movement, and alignment and move on to a  long cooldown of postures designed to open up the body physically and energetically. The class ends with a long savasana and sound healing with Tibetan singing bowls.

This dynamic + static class is a well-rounded experience for yogis of all levels.