Dream Awake: Yin Yoga, Sound Healing + Vision quest with Ira Trivedi

This is your opportunity to return home to yourself and feel a deeper connection within your subtle body.

Ira weaves her energetic wisdom that’s a blend of Yin Yoga, sound healing and cranio-sacral therapy into this class.  You will leave this restorative yoga class feeling both grounded and lighter.  

The first part of class will drop you into a more relaxed and embodied state that combines longer-held restorative poses, sound healing and an opportunity to dive deep into your subtle body.  

We'll end our class with the Vision Quest, a conscious dreaming state to access your own healing power, inner truth and magical parts of yourself. 

Come with an open mind and get ready for a journey to meet the magical.  

This class is appropriate for all levels and modifications are given for any injuries.