twenty twenty
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2.0
August 15
ABOUT YOGA-THON 2.0
Yoga-thon is a full-day virtual yoga event organized by Ira Yoga Wellness to celebrate Independence Day on August 15. All our sessions will be focussed on IMMUNITY BUILDING. Participants will get an opportunity to learn and practice different forms of yoga from expert teachers. The event will be LIVE on ZOOM from
7 am- 7 pm IST and will include exciting contests, giveaways, and a whole lot of yoga fun.
SCHEDULE
08:00 A.M.
7 Asanas for Vanvas!
A wellness revolution for human evolution with Dr. Mickey Mehta
10:00 A.M.
Sound Healing
Experience the magic of sound healing with Maestro Satya
12:00 P.M.
The Art of Physic Sleep
Discover the power of Yog-nidra with Anchal
04:00 P.M.
MindfulChi
Art Therapy for Stress-Busting with Ajachi
09:00 A.M.
Saluting the Sun
Connect the Body & the Breath with Ira Trivedi
11:00 A.M.
Prana and Apana
Learn the importance of breath with Mansi Mahajan
03:00 P.M.
Immunity Boosting Ayurveda
Simple Ayurvedic tips for your well-being with
Dr. Partap Chauhan
05:00 P.M.
Emotional Resilience
Crack the science of fear facing and embrace life with Nithya Shanti
06:00 P.M.
Mediation + Affirmations
Soulful meditation and live music
with Ira Trivedi
TEACHERS & SPEAKERS
@ YOGATHON 2.0
Ira Trivedi
Mickey Mehta