SCHEDULE
AUGUST 15, 2020
8 A.M. - 6:30 P.M. YOGATHON 2.0
08:00 A.M.
7 Asanas for Vanvas!
Practice and learn from one of India’s most well known holistic fitness trainer, DR. Mickey Mehta.
09:00 A.M.
Saluting the Sun
Connect the body with the breath as you join us for an invigorating session on the science + practice of sun salutations. An all-in-one practice to boost your immunity! with Ira Trivedi.
10:00 A.M.
Sound Healing
Come experience the magic of sound healing with Tibetan Singing Bowls. A magical, out-of-body healing experience with Maestro Satya.
11:00 A.M.
Prana and Apana
Mansi explains the importance of breath and offers an incredible experience of becoming one with your breath.
12:00 P.M.
The art of physic sleep
Learn how Yoga Nidra can be used as a tool to beat stress and correct life-long health disorders
03:00 P.M.
Immunity boosting Ayurveda
One of India’s best known Ayurvedic doctors explains how simple Ayurveda tips can boost your families immunity.
04:00 P.M.
MindfulChi
Come experience art therapy for stress-busting+ increased concentration. An enjoyable experience for the whole family with Ajachi Anthwal.
05:00 P.M.
Emotional Resilience
They say fears get weaker when you face them, crack the science of fear facing and embrace life with Nithya Shanti.
06:00 P.M.
Mediation + Affirmations
Ira Trivedi closes the day with a soulful, heart-opening meditation