SCHEDULE

08:00 A.M. 

7 Asanas for Vanvas!

Practice and learn from one of India’s most well known holistic fitness trainer, DR. Mickey Mehta.

09:00 A.M. 

Saluting the Sun

Connect the body with the breath as you join us for an invigorating session on the science + practice of sun salutations. An all-in-one practice to boost your immunity! with Ira Trivedi.

10:00 A.M. 

Sound Healing

Come experience the magic of sound healing with Tibetan Singing Bowls. A magical, out-of-body healing experience with Maestro Satya.

11:00 A.M.

Prana and Apana

Mansi explains the importance of breath and offers an incredible experience of becoming one with your breath.

12:00 P.M.

The art of physic sleep

Learn how Yoga Nidra can be used as a tool to beat stress and correct life-long health disorders

03:00 P.M.

Immunity boosting Ayurveda

One of India’s best known Ayurvedic doctors explains how simple Ayurveda tips can boost your families immunity.

04:00 P.M.

MindfulChi

Come experience art therapy for stress-busting+ increased concentration. An enjoyable experience for the whole family with Ajachi Anthwal.

05:00 P.M.

Emotional Resilience

They say fears get weaker when you face them, crack the science of fear facing and embrace life with Nithya Shanti.

06:00 P.M.

Mediation + Affirmations

Ira Trivedi closes the day with a soulful, heart-opening meditation