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Age Group: 4-10 Years

Dates:

Upcoming

Time:

Every Tuesday & Thursday

5PM-6PM IST

Price

INR 1999/-

The Kids Yoga Course is focused on:

  • Instilling regular yoga and mindfulness practice for children.

  • Including a physical exercise routine in their lives.

  • Creating a balance between schoolwork, extra-curricular activities, and fun.

  • More creative and artistic environment and activities. 

  • No more lethargy or unhealthy routine.

  • Relief from negative psychological effects of Covid-19.

Benefits of yogic exercises for youngsters

- Increased flexibility to prevent injuries
- Development of the young minds
- Increased concentration
- Maintained Natural body clock
- Enhanced discipline and self-control
- Mental calmness
- Relaxed & Increased focus
- Strong & healthy lungs to encourage physical fitness & exercises
- Healthy and well-built bones 
- Correct posture habits
​- Enhanced Reading & listening skills

Activities

- Yoga asanas    
- Mindful Art Activities 
 
- Breath work 
   
- Vedic story telling 
   
- Mindfulness activities/games
   
- Guided meditation
   
- Partner yoga with parent

Outline:

- Quick warm up   
- Om chanting and centering
   
- Yoga flow 
   
- Breathing exercise

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