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KIDS YOGA CAMP

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AGE GROUP : 4-10 YEARS

WHEN:

24th MAY - 21st JUNE

EVERY MONDAY-WEDNESDAY-FRIDAY

5 PM - 6 PM IST

WHY KID'S YOGA CAMP?

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It is not easy being kids these days. Children spend most of their time occupied with school homework and other classes trying to be as productive as possible. With eyes glued to the screen during whatever free time is left, they are barely able to incorporate any physical exercise in their routine. This problem has specifically intensified during the covid-19 outbreak leaving kids lethargic, unhealthy, and deprived of all their creativity. The camp is focused on instilling regular yoga and mindfulness practice for children which is a dire need in today's world.

ACTIVITIES:

 

   - YOGA ASANAS 
   - MINDFUL ART ACTIVITIES 
   - BREATH WORK 
   - VEDIC STORY TELLING 
   - MINDFULNESS ACTIVITIES/ GAMES
   - GUIDED MEDITATION
   - PARTNER YOGA WITH PARENT

 

CLASS OUTLINE:


   - QUICK WARM UP 

   - OM CHANTING AND CENTERING
   - YOGA FLOW 
   - BREATHING EXERCISE 
   - MINDFUL ACTIVITY

OUR TEACHER

Ajachi Anthwal is an engineer turned yogini from New Delhi, India. She is a certified yoga instructor having completed her training at Mysore. A mountain girl at heart, she specialises in mindful art and journaling to help manifest the untapped positive energy that is thriving within each of us. With a deep rooted sense of serenity reflecting in her calm and steady voice that helps ease all struggles, she has always followed one mantra for her healing energy - ‘inhale hope exhale fear''

CERTIFICATE & FUN TAKEAWAYS:
    - 30 DAYS PRINTED CALENDAR WITH 1 MINDFUL ACTIVITY EACH DAY FOR PARTICIPANTS TO DO ( ACTIVITIES TAUGHT IN THE CLASS AS WELL AS OTHER THINGS TO TRY THEMSELVES ).
   - THRICE A WEEK CLASS FOR 60 MINUTES.

FOOD PARTNER

Parents often find it difficult to buy trustworthy, wholesome, healthy, and guilt-free snacks that are suitable for children. Timios was founded to fill this gap. Timios, a healthy food brand designed for kids of all ages ranging from 6+ months to 12+ years. Each product is made with natural ingredients and contains zero colours or preservatives.

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