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SAMPLE SCHEDULE
Day 1
Class: Welcome to the yoga wonderland.
Theme: What is Yoga? Why do we do yoga?
Activity: Ask yourself how is your brain feeling and how is your heart feeling? And draw the same
Day 2
Class: Look at me Mom, I am so strong.
Theme: Strength
Activity: Draw their version of superman/wonder woman and reflect on What is your superpower? What would you do with it?
Day 3
Class: My Slumber party with Om the dog
Theme: Better Sleep
Activity: Different types of breathing exercises and drawing them to refer later. Balloon breath, starfish etc
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