21 DAY YOGA CHALLENGE WITH IRA TRIVEDI 

MARCH 17th - APRIL 6th

 

ARE YOU READY FOR HOLISTIC TRANSFORMATION IN 21 DAYS?

 

CHALLENGE YOURSELF TO FORM A DAILY LIFELONG YOGA HABIT. IRA WILL BE GUIDING YOU EVERY STEP OF THE WAY. 

 

WHAT YOU GET: 
 

- A LIVE DAILY PRACTICE (MONDAY-SATURDAY) 8-8:45 AM IST

- ACCESS TO DAILY RECORDINGS (VALID FOR 1 MONTH) IF YOU MISS THIS PRACTICE 

- A CHANCE FOR HOLISTIC TRANSFORMATION 

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INR 2100/-

MAKE YOGA A DAILY HABIT. THIS CHALLENGE WILL HELP YOU APPROACH YOGA IN A COMPLETE AND HOLISTIC WAY. 

STARTS MARCH 17TH, 2021 

LIVE WORKOUTS DAILY AT 8 AM FOR 6 DAYS A WEEK + 3 EVENING MEDITATIONS

IT’S TIME TO GET STARTED

 

A 21 DAY CHALLENGE WILL HELP YOU

  • GET STARTED WITH A DAILY YOGA HABIT

  • LEARN THE FUNDAMENTALS OF YOGA

  • IMPROVE FITNESS LEVELS, LOSE WEIGHT, HELP WITH STIFFNESS

  • IMPROVE IMMUNITY + HELP WITH AILMENTS LIKE HIGH BP, DIABETES, ANXIETY 

  • BENEFITS TO LAST A LIFETIME 

 

SUITABLE FOR BEGINNERS.  FOR THOSE AT AN INTERMEDIATE LEVEL, THIS CHALLENGE WILL HELP YOU FORM A DAILY HABIT AND GO DEEPER INTO YOUR PRACTICE 

PLATFORM: LIVE ON ZOOM

 

TIME: 8- 8:45 AM IST DAILY  (ASANA CLASS) 

  7-7:30 PM IST 3X A WEEK ( MEDITATION) 

 

ALL SESSIONS WILL BE RECORDED AND MADE AVAILABLE FOR 1 MONTH SO YOU CAN PRACTICE AT YOUR OWN CONVENIENCE 

WONDERING HOW

 

  • EQUIPMENT NEEDED:  YOGA MAT, 2 BLOCKS, STRAP/BELT

  •  WHATSAPP GROUP WITH IRA AND HER TEAM TO GET YOUR QUESTIONS ANSWERED

  •  DIET GUIDELINES AND TIPS WILL BE SHARED REGULARLY THROUGH THE COURSE 

  • YOU CAN SEND IN YOUR VIDEOS FOR ASANA CORRECTION OVER EMAIL