21 DAY YOGA CHALLENGE WITH IRA TRIVEDI
MARCH 17th - APRIL 6th
ARE YOU READY FOR HOLISTIC TRANSFORMATION IN 21 DAYS?
CHALLENGE YOURSELF TO FORM A DAILY LIFELONG YOGA HABIT. IRA WILL BE GUIDING YOU EVERY STEP OF THE WAY.
WHAT YOU GET:
- A LIVE DAILY PRACTICE (MONDAY-SATURDAY) 8-8:45 AM IST
- ACCESS TO DAILY RECORDINGS (VALID FOR 1 MONTH) IF YOU MISS THIS PRACTICE
- A CHANCE FOR HOLISTIC TRANSFORMATION
INR 2100/-
MAKE YOGA A DAILY HABIT. THIS CHALLENGE WILL HELP YOU APPROACH YOGA IN A COMPLETE AND HOLISTIC WAY.
STARTS MARCH 17TH, 2021
LIVE WORKOUTS DAILY AT 8 AM FOR 6 DAYS A WEEK + 3 EVENING MEDITATIONS
IT’S TIME TO GET STARTED
A 21 DAY CHALLENGE WILL HELP YOU
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GET STARTED WITH A DAILY YOGA HABIT
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LEARN THE FUNDAMENTALS OF YOGA
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IMPROVE FITNESS LEVELS, LOSE WEIGHT, HELP WITH STIFFNESS
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IMPROVE IMMUNITY + HELP WITH AILMENTS LIKE HIGH BP, DIABETES, ANXIETY
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BENEFITS TO LAST A LIFETIME
SUITABLE FOR BEGINNERS. FOR THOSE AT AN INTERMEDIATE LEVEL, THIS CHALLENGE WILL HELP YOU FORM A DAILY HABIT AND GO DEEPER INTO YOUR PRACTICE
PLATFORM: LIVE ON ZOOM
TIME: 8- 8:45 AM IST DAILY (ASANA CLASS)
7-7:30 PM IST 3X A WEEK ( MEDITATION)
ALL SESSIONS WILL BE RECORDED AND MADE AVAILABLE FOR 1 MONTH SO YOU CAN PRACTICE AT YOUR OWN CONVENIENCE
WONDERING HOW
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EQUIPMENT NEEDED: YOGA MAT, 2 BLOCKS, STRAP/BELT
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WHATSAPP GROUP WITH IRA AND HER TEAM TO GET YOUR QUESTIONS ANSWERED
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DIET GUIDELINES AND TIPS WILL BE SHARED REGULARLY THROUGH THE COURSE
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YOU CAN SEND IN YOUR VIDEOS FOR ASANA CORRECTION OVER EMAIL