What You Get:
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Daily LIVE Yoga + Zumba classes
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Multiple class times are available daily. So, join as per your schedule.
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Practice with Ira Trivedi and expert teachers at Yog Love.
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Access to our playlist for 21 days for self-practice.
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Challenge concludes with a special session on International yoga day.
*Classes occasionally would be subject to change.
*You can attend multiple classes in a day
Benefits
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Daily LIVE Yoga + Zumba classes
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Multiple class times daily. Join the classes that suit your schedule.
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Practice with Ira Trivedi & expert teachers at Yog love.
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No more lethargy or unhealthy routine.
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Access to our recordings library for 21 days for self-practice.
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Challenge yourself to form a daily lifelong yoga habit, lose weight, build strength, gain flexibility and build balance.
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Learn in real-time with yoga acharya Ira Trivedi and other yoga teachers in LIVE yoga classes daily for 21 days.
Overview
Challenge yourself to form a daily lifelong yoga habit, lose weight, build strength, gain flexibility and build balance with this 21-Day Yoga Challenge.
Learn in real-time with yoga acharya Ira Trivedi and other yoga teachers in LIVE yoga classes daily for 21 days.
21 Day Yoga Challenge
In 21 days, you will experience enhanced strength, balance, and flexibility with this online yoga challenge. Brighter mood, more energy, and enthusiasm are all things that are sorely required right now. This 21-day yoga course will help you get rid of the stress, fatigue, and negativity in your life.
Re-learn how to breathe properly
Breathing is essential to yoga practice, but we often overlook it. Being present can be achieved by connecting with your breath (focusing on your breathing and not what you will do next) through pranayama for relaxation. It is a method of controlling various states of mind and their effects on your emotional state. Simply, pranayama for relaxation is a method of self-liberation that you will learn in this yoga challenge for beginners.
Become more flexible
One of the most evident advantages of yoga practice is flexibility. Although flexibility may not be everyone's priority in yoga, it can undoubtedly assist you in staying fit and avoiding injuries. At first, getting flexible can be difficult. But with time and practice, it will become second nature. Remember that breathing allows you to delve deeper into some of your exercises while reducing the pain. This online yoga challenge for beginners helps build your flexibility with daily practice.
Work on your posture and balance
Yoga practices are likely to improve your balance. You will be able to feel your body and know where it is in space, and your balance will improve. Yoga poses are also a fantastic technique to improve your posture daily and prevent back and neck problems.
Physically strengthens you
Many people claim that yoga will not build your muscles, but they get amazed by experiencing the physical changes. Weight training will usually target one or a few muscles at one time, whereas yoga will target your entire body. Yoga for weight loss improves endurance since the yoga asanas require you to hold them for a particular amount of time. You can gain physical strength by repeating these actions as part of yoga for weight loss.
Path to a happier and healthier life
This yoga course will get your body moving and burn calories. The spiritual aspect will also make you more aware of your lifestyle and food habits. Removing all the weight from your head and body will change your attitude, perspectives, and thoughts, leading to a better existence.
Wondering How ?
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Easy class booking- tutorial to book classes
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Equipment needed: Yoga Mat, 2 Blocks, Strap/Belt
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You can send in your videos for asana correction over email
Visit our yoga shop for amazing combo offers on yoga props for your practice